It can often feel like our thoughts are thinking us and we're just the audience for this endless stream of chatter in our minds.
But we have a choice in which thoughts we pay attention to and which we ignore, and psychologist Brian Krolczyk explains a simple strategy for how to identify unhelpful thoughts and replace them with thoughts that support our mental and emotional well-being.
Brian is a psychologist, a health & wellness coach and director of the Health & Wellness Coaching program at the University of Wisconsin, Stevens Point.
You can find Brian online at LinkedIn and I'm on Instagram @YouKnowSandy.
Thank you Michael Kobrin for the music!
Have a peaceful week.
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
It can often feel like our thoughts are thinking us and we're just the audience for this endless stream of chatter in our minds.
But we have a choice in which thoughts we pay attention to and which we ignore, and psychologist Brian Krolczyk explains a simple strategy for how to identify unhelpful thoughts and replace them with thoughts that support our mental and emotional well-being.
Brian is a psychologist, a health & wellness coach and director of the Health & Wellness Coaching program at the University of Wisconsin, Stevens Point.
You can find Brian online at LinkedIn and I'm on Instagram @YouKnowSandy.
Thank you Michael Kobrin for the music!
Have a peaceful week.
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!