Regret is a powerful emotion. It's often uncomfortable and tinged with grief.
But it can also be a place of growth, says writer, teacher and podcaster Lynne Thompson.
Listen to hear how to turn down the volume of regret in your head and heart and metabolize this emotion into a richer life experience.
Lynne is the host of The Storied Human podcast. Connect with her on Instagram @lthompson_574 and email her at Thestoriedhuman@gmail.com.
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
Regret is a powerful emotion. It's often uncomfortable and tinged with grief.
But it can also be a place of growth, says writer, teacher and podcaster Lynne Thompson.
Listen to hear how to turn down the volume of regret in your head and heart and metabolize this emotion into a richer life experience.
Lynne is the host of The Storied Human podcast. Connect with her on Instagram @lthompson_574 and email her at Thestoriedhuman@gmail.com.
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!