Stress is a part of life, but chronic stress is another thing entirely. Staying stressed all the time harms our health and happiness.
Let's talk about what we get wrong about stress and what actually works to dial back stress and calm our nervous system.
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
Stress is a part of life, but chronic stress is another thing entirely. Staying stressed all the time harms our health and happiness.
Let's talk about what we get wrong about stress and what actually works to dial back stress and calm our nervous system.
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!