When we think about who we are, we generally go to our name, maybe age or gender, and the roles we play in our life: a mom, a sister, a lawyer, etc.
But there's bountiful peace to be had when we expand our notion of who we are to the consciousness that perceives our name, age, gender and life roles. When we identify more as the observer, the witness of our experiences, rather than the experiencer.
The practice of connecting with awareness has been practiced for millennia in wisdom traditions and has been the subject of much research in recent decades. While neuroscientists are still searching for the origins of consciousness in the brain, psychologists have found that actively tuning into this consciousness makes us feel less stressed, more capacious and more resilient.
This week, when you feel overwhelmed or stressed out, see if you can widen your mental and emotional aperture and observe yourself experiencing these feelings. You'll find that this "witness" part of yourself is a step removed from that overwhelm and stress. This awareness is always there, always available. I hope this brings some peace to your week and your life!
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
When we think about who we are, we generally go to our name, maybe age or gender, and the roles we play in our life: a mom, a sister, a lawyer, etc.
But there's bountiful peace to be had when we expand our notion of who we are to the consciousness that perceives our name, age, gender and life roles. When we identify more as the observer, the witness of our experiences, rather than the experiencer.
The practice of connecting with awareness has been practiced for millennia in wisdom traditions and has been the subject of much research in recent decades. While neuroscientists are still searching for the origins of consciousness in the brain, psychologists have found that actively tuning into this consciousness makes us feel less stressed, more capacious and more resilient.
This week, when you feel overwhelmed or stressed out, see if you can widen your mental and emotional aperture and observe yourself experiencing these feelings. You'll find that this "witness" part of yourself is a step removed from that overwhelm and stress. This awareness is always there, always available. I hope this brings some peace to your week and your life!
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!