Before the stress of the day grabs you by the throat, can you take a minute or two to enjoy your waking moments -- that fleeting time between sleep and fully awakening -- to just appreciate that you have another chance at life today?
Starting with a moment to yourself -- whether you spend it just appreciating the warmth of your cozy bed, look out the window and contemplate the day or take a few deep breaths in gratitude -- sets you up for a much calmer morning and more peaceful disposition than immediately allowing in the stimuli of social media and your email and to-do list.
Try taking a minute to yourself in the morning this week and see how it affects your mood. It could be the beginning of a peaceful morning routine!
Also, if you'd like to join the free Self-Help Circle book club, we'd love to have you!
Here's the link to join.
Have a peaceful week!
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
Before the stress of the day grabs you by the throat, can you take a minute or two to enjoy your waking moments -- that fleeting time between sleep and fully awakening -- to just appreciate that you have another chance at life today?
Starting with a moment to yourself -- whether you spend it just appreciating the warmth of your cozy bed, look out the window and contemplate the day or take a few deep breaths in gratitude -- sets you up for a much calmer morning and more peaceful disposition than immediately allowing in the stimuli of social media and your email and to-do list.
Try taking a minute to yourself in the morning this week and see how it affects your mood. It could be the beginning of a peaceful morning routine!
Also, if you'd like to join the free Self-Help Circle book club, we'd love to have you!
Here's the link to join.
Have a peaceful week!
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!