Inner Peace to Go

A podcast about how to find more peace and ease in your life without meditating on a mountaintop for years. Learn from science, from sages and from self-help about how to bring more balance and joy to your everyday life through small, actionable steps. Featuring interviews with experts and other amazing people who share their paths to peace, insights from scientific studies and actionable tips you can put into practice today. Hosted by journalist Sandy Cohen (on Instagram & Twitter @YouKnowSandy) with new episodes weekly.

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Inner Peace to Go

Protect your waking moments

March 20, 2023 • Sandy Cohen

0:00 | 15:17

Before the stress of the day grabs you by the throat, can you take a minute or two to enjoy your waking moments -- that fleeting time between sleep and fully awakening -- to just appreciate that you have another chance at life today?

Starting with a moment to yourself -- whether you spend it just appreciating the warmth of your cozy bed, look out the window and contemplate the day or take a few deep breaths in gratitude -- sets you up for a much calmer morning and more peaceful disposition than immediately allowing in the stimuli of social media and your email and to-do list.

Try taking a minute to yourself in the morning this week and see how it affects your mood. It could be the beginning of a peaceful morning routine!

Also, if you'd like to join the free Self-Help Circle book club, we'd love to have you!
Here's the link to join.

Have a peaceful week!

What do you need to feel more peaceful? Let me know! I'm on Instagram @thesandycohen and at innerpeacetogo.com.

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