If only reading self-help, psychology and spirituality books were enough to bring about inner peace. I'd be a levitating deity by now!
But as a beloved therapist told me, "You can't think your way into well-being. You can only act your way into well-being."
This episode offers ideas on the kinds of actions that lead us to feeling more grounded and at ease with ourselves, like we have our own backs and the storms of life won't blow us away with the smallest breeze.
In this episode, I mention a previous pod episode with one of my professors. You can check that one out here.
Thank you for tuning in and talk to you soon!
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!
If only reading self-help, psychology and spirituality books were enough to bring about inner peace. I'd be a levitating deity by now!
But as a beloved therapist told me, "You can't think your way into well-being. You can only act your way into well-being."
This episode offers ideas on the kinds of actions that lead us to feeling more grounded and at ease with ourselves, like we have our own backs and the storms of life won't blow us away with the smallest breeze.
In this episode, I mention a previous pod episode with one of my professors. You can check that one out here.
Thank you for tuning in and talk to you soon!
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!