Inner Peace to Go

A podcast about how to find more peace and ease in your life without meditating on a mountaintop for years. Learn from science, from sages and from self-help about how to bring more balance and joy to your everyday life through small, actionable steps. Featuring interviews with experts and other amazing people who share their paths to peace, insights from scientific studies and actionable tips you can put into practice today. Hosted by journalist Sandy Cohen (on Instagram & Twitter @YouKnowSandy) with new episodes weekly.

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Inner Peace to Go

Lessons from 'The High 5 Habit'

May 15, 2023 • Sandy Cohen

Sharing gems of wisdom from Mel Robbins' newest book, "The High 5 Habit."

The Self-Help Circle book club (join us!) dug into this title this month and we all gleaned some practical tools and eye-opening insights from it, so I wanted to pass our discoveries along!

My favorite takeaway, which I've been doing daily, is "high-fiving my heart" and telling myself, "I am safe. I am loved. I am held."

If you like reading personal development books and are looking for some loving folks to discuss them with, please join our book club! We meet once a month on Zoom and we'd love to have you.

Have a peaceful week!

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.

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