The how & why of self-compassion

If your inner critic is working overtime to help you reach your goals -- and reminding you what a loser you are any time you fall short -- you're not alone. 

But there's a better way, and not only does it feel WAY better than constant berating and belittling, it actually makes you more likely to reach your goals and to feel good doing it.

It's self-compassion, and it's scientifically proven to boost optimism, resilience, life satisfaction and purpose. It also boosts inner peace -- knowing you have your own back and won't kick yourself when you're down.

Citing the work of psychologist Kristen Neff, this episode explains the benefits of self-compassion and how to practice it.

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.

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