20 seconds to inner peace

What if a 20-second "micropractice" is all it takes to feel less stress and more self-compassion?

That's what researchers at U.C. Berkeley found in a study being published this month.

They taught students a 20-second self-compassion practice and asked them to do it daily. After a month, the students who did the practice most often experienced less stress, more self-compassion and fewer mental health troubles. Twenty seconds!!

In this episode, we discuss what the researchers found and learn the practice that brought more peace of mind to student volunteers. 

Please let me know if you try the practice and what you think!

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.

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