Inner Peace to Go
A podcast about how to find more peace and ease in your life without meditating on a mountaintop for years. Learn from science, from sages and from self-help about how to bring more balance and joy to your everyday life through small, actionable steps. Featuring interviews with experts and other amazing people who share their paths to peace, insights from scientific studies and actionable tips you can put into practice today. Hosted by journalist Sandy Cohen (on Instagram & Twitter @YouKnowSandy) with new episodes weekly.
Inner Peace to Go
Overcoming Overwhelm
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Sandy Cohen
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Season 3
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Episode 69
Nothing interferes with our inner peace like having too much to do and not enough time to do it.
This week, we're talking about what contributes to that feeling of overwhelm and how to shift how we think about the things on our to-do list in a way that allows for more breathing room.
We talk about the "four burner theory" framework for our lives and how paying attention to which burners are on high can prevent us from burning out.
We also discuss boundaries as self-care -- a loving way to make room for the things that matter most to us.
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
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