How to see the good

Life can feel like an endless to-do list, with lots of "stuff" but not a lot of meaning, to the point where we look around and go, "Is this it?! Is this really what life's about?"

One way to shift out of this view and bring more richness and pleasure to our lives is by practicing gratitude. I know it sounds corny! But reams of research studies confirm that intentionally looking for things to be grateful for makes us happier and less stressed -- not just in the moment, but over time.

So in this episode, we're talking about how to find the good in our lives, how being grateful changes our brain and what the science says about the power of gratitude.

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.

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