Savoring happy moments

Have you ever eaten something so delicious that you spontaneously close your eyes so you can more fully immerse yourself in its scrumptiousness, so you can truly savor it?

Savoring isn't just for food. Research shows that allowing ourselves to savor the delightful but ordinary moments in our lives boosts our mood, increases well-being and can reduce feelings of depression and anxiety. It only takes a few seconds and we can do it right in the midst of our busy lives -- all we have to do is slow down and pay attention.

This episode is about the practice of savoring, what it is, how to do it and why it increases a sense of ease and inner peace.

Let me know if you try it and what you savored!

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.

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