Inner Peace to Go
A podcast about how to find more peace and ease in your life without meditating on a mountaintop for years. Learn from science, from sages and from self-help about how to bring more balance and joy to your everyday life through small, actionable steps. Featuring interviews with experts and other amazing people who share their paths to peace, insights from scientific studies and actionable tips you can put into practice today. Hosted by journalist Sandy Cohen (on Instagram & Twitter @YouKnowSandy) with new episodes weekly.
Inner Peace to Go
Better brain health with Mary Lou Tierney
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Sandy Cohen
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Season 3
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Episode 75
Want a better brain? Of course you do! This week, brain health expert Mary Lou Tierney is on the podcast, sharing tips for turning down the stress response and keeping our brain healthy throughout our lives.
In this episode, we discuss negative self-talk, limiting beliefs and how to bring your higher thinking back online when your nervous system has been "hijacked" by the amygdala and the stress response.
Mary Lou offers tons of resources on her website, so be sure to check her out at www.simplybetterbrain.com.
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
Get your free Stress Busters ebook, packed with actionable tips to bring on the chill!